Desayuno con pan y huevo
Nutritional Overview
El plato contiene tres rebanadas de pan blanco, un huevo frito y dos piezas de salchicha tipo desayuno. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Desayuno con pan y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con pan y huevo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Desayuno con pan y huevo is an excellent energy source for active individuals and athletes.
• High in fats (46g), Desayuno con pan y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con pan y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dos hamburguesas de ternera contributes 500 calories (55% of total calories).
• Protein sources: Pan blanco, Huevo frito, dos hamburguesas de ternera provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
120gr
Protein: 9g
| Carbs: 48g
| Fat: 4g
Huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
dos hamburguesas de ternera
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!