Desayuno con pan y fruta
Nutritional Overview
El desayuno incluye pan con crema de avellanas, un plátano, yogur con chispas de chocolate y café con leche. Algunos valores son estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Desayuno con pan y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desayuno con pan y fruta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Desayuno con pan y fruta is an excellent energy source for active individuals and athletes.
• High in fats (35g), Desayuno con pan y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con pan y fruta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur con chispas de chocolate contributes 250 calories (34% of total calories).
Detailed Ingredient Breakdown
Pan de caja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crema de avellanas con cacao
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur con chispas de chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café con leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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