desayuno con pan y cafe
Nutritional Overview
Desayuno con dos mitades de pan multicereal con mermelada, una porcion de mantequilla, un churro y cafe con leche y azucar. Valores estimados visualmente a partir de la imagen. Los datos no visibles con certeza se ajustaron con estimaciones y cualquier valor faltante se establecio en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, desayuno con pan y cafe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con pan y cafe provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), desayuno con pan y cafe is an excellent energy source for active individuals and athletes.
• High in fats (46g), desayuno con pan y cafe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing desayuno con pan y cafe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: churro contributes 320 calories (32% of total calories).
• Protein sources: pan multicereal, churro, leche provide essential amino acids for muscle health.
• Energy sources: pan multicereal, mermelada, churro, leche, azucar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan multicereal
110gr
Protein: 10g
| Carbs: 48g
| Fat: 5g
mermelada
35gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
churro
100gr
Protein: 5g
| Carbs: 40g
| Fat: 16g
cafe soluble
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
220gr
Protein: 8g
| Carbs: 11g
| Fat: 6g
azucar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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