Desayuno con pan y café
Nutritional Overview
El desayuno incluye pan de molde con queso crema y mermelada, una medialuna y café con leche. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Desayuno con pan y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desayuno con pan y café offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), Desayuno con pan y café is an excellent energy source for active individuals and athletes.
• High in fats (19g), Desayuno con pan y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con pan y café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde blanco contributes 160 calories (26% of total calories).
• Protein sources: Pan de molde blanco, Café con leche, Pequeña cantidad de yogur con granola provide essential amino acids for muscle health.
• Energy sources: Pan de molde blanco, Mermelada de frutas, Café con leche, Jugo de naranja, Pequeña cantidad de yogur con granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Queso crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Mermelada de frutas
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Café con leche
200gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
Jugo de naranja
240gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Pequeña cantidad de yogur con granola
100gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
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