Desayuno con pan y batido
Nutritional Overview
El plato contiene tres rebanadas de pan de caja, huevo revuelto con verduras, rodajas de aguacate y un batido de fresa con leche. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Desayuno con pan y batido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con pan y batido provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Desayuno con pan y batido is an excellent energy source for active individuals and athletes.
• High in fats (28g), Desayuno con pan y batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con pan y batido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de caja contributes 240 calories (36% of total calories).
• Protein sources: Pan de caja, Huevo revuelto con verduras, Batido de fresa y leche provide essential amino acids for muscle health.
• Energy sources: Pan de caja, Batido de fresa y leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de caja
90gr
Protein: 7g
| Carbs: 48g
| Fat: 3g
Huevo revuelto con verduras
90gr
Protein: 12g
| Carbs: 4g
| Fat: 12g
Aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Batido de fresa y leche
250gr
Protein: 5g
| Carbs: 23g
| Fat: 4g
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