Desayuno con pan y aguacate
Nutritional Overview
El plato contiene huevo cocido, aguacate, pan integral, café con leche y posiblemente un poco de mantequilla en el pan. Los valores son estimados y algunos ingredientes pueden no estar presentes o no ser visibles. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con pan y aguacate contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con pan y aguacate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Desayuno con pan y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno con pan y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con pan y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 110 calories (27% of total calories).
• Protein sources: huevo cocido, pan integral, café con leche, Mozzarela provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
café con leche
150gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Mozzarela
28gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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