Desayuno con palta y huevo
Nutritional Overview
Desayuno con pan integral, palta y huevo, más café con leche descremada y un trozo chico de queque; alto en grasas saludables y fibra, con aporte moderado de carbohidratos y algo de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno con palta y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con palta y huevo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Desayuno con palta y huevo is an excellent energy source for active individuals and athletes.
• High in fats (33g), Desayuno con palta y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con palta y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 200 calories (38% of total calories).
• Protein sources: Pan integral, Palta (aguacate), Huevo, Café liofilizado con leche descremada provide essential amino acids for muscle health.
• Energy sources: Pan integral, Palta (aguacate), Café liofilizado con leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
100gr
Protein: 10g
| Carbs: 44g
| Fat: 4g
Palta (aguacate)
70gr
Protein: 3g
| Carbs: 8g
| Fat: 13g
Huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Café liofilizado con leche descremada
250gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
Queque (trozo chico)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!