Desayuno con omelette y tortilla de maíz
Nutritional Overview
El plato incluye un omelette hecho con 3 huevos y 3 rebanadas de jamón de pavo, acompañado de una tortilla de maíz y una porción de queso asado. Aporta buena cantidad de proteínas y grasas, con carbohidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Desayuno con omelette y tortilla de maíz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con omelette y tortilla de maíz provides 41g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con omelette y tortilla de maíz provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Desayuno con omelette y tortilla de maíz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con omelette y tortilla de maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 210 calories (38% of total calories).
• Protein sources: Huevo, Jamón de pavo, Tortilla de maíz, Queso asado provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Jamón de pavo
60gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Tortilla de maíz
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Queso asado
50gr
Protein: 5g
| Carbs: 3g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!