Desayuno con omelette y fruta
Nutritional Overview
El plato contiene un omelette de espinaca y jamón, pan integral, trozos de manzana, una fresa y una infusión de mate. Los valores de proteína, carbohidratos y grasas son estimados. El mate no aporta calorías. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con omelette y fruta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con omelette y fruta provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Desayuno con omelette y fruta is an excellent energy source for active individuals and athletes.
• Desayuno con omelette y fruta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con omelette y fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette de espinaca y jamón contributes 180 calories (49% of total calories).
• Protein sources: Omelette de espinaca y jamón, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette de espinaca y jamón
120gr
Protein: 15g
| Carbs: 3g
| Fat: 10g
Pan integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Manzana
70gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Fresa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mate
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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