Desayuno con omelette
Nutritional Overview
Desayuno equilibrado con omelette de huevo y queso magro, pan integral, tomate, queso crema y batido natural de fresa y banana con leche sin azúcar. Rico en proteínas y fibras, bajo en grasas saturadas y con contenido moderado de azúcar natural.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno con omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con omelette provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Desayuno con omelette is an excellent energy source for active individuals and athletes.
• High in fats (17g), Desayuno con omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno con omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette de huevo con queso magro contributes 200 calories (38% of total calories).
• Protein sources: Omelette de huevo con queso magro, Pan integral tostado, Batido de fresa y banana con leche sin azúcar provide essential amino acids for muscle health.
• Energy sources: Pan integral tostado, Batido de fresa y banana con leche sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette de huevo con queso magro
130gr
Protein: 18g
| Carbs: 2g
| Fat: 11g
Pan integral tostado
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Tomate fresco
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Queso crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Batido de fresa y banana con leche sin azúcar
250gr
Protein: 7g
| Carbs: 17g
| Fat: 1g
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