Desayuno con omelette
Nutritional Overview
La comida incluye un omelette con queso y vegetales, aguacate con aceite de oliva y una tostada integral. Las cápsulas visibles no se incluyeron en el análisis nutricional por falta de información. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Desayuno con omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con omelette provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Desayuno con omelette is an excellent energy source for active individuals and athletes.
• High in fats (42g), Desayuno con omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette con queso y vegetales contributes 320 calories (49% of total calories).
• Protein sources: omelette con queso y vegetales, tostada integral provide essential amino acids for muscle health.
• Energy sources: omelette con queso y vegetales, aguacate, tostada integral, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette con queso y vegetales
150gr
Protein: 18g
| Carbs: 6g
| Fat: 24g
aguacate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
tostada integral
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
jugo de naranja
240gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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