Desayuno con omelette
Nutritional Overview
Omelette de 3 huevos enteros y 2 claras, acompañado de una tostada integral con mantequilla light y una manzana roja. Alto en proteínas y grasas saludables, fuente moderada de carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con omelette contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con omelette provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Desayuno con omelette is an excellent energy source for active individuals and athletes.
• High in fats (25g), Desayuno con omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette de 3 huevos y 2 claras contributes 270 calories (58% of total calories).
• Protein sources: Omelette de 3 huevos y 2 claras, Tostada integral con mantequilla light provide essential amino acids for muscle health.
• Energy sources: Tostada integral con mantequilla light, Manzana roja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette de 3 huevos y 2 claras
170gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Tostada integral con mantequilla light
40gr
Protein: 3g
| Carbs: 17g
| Fat: 5g
Manzana roja
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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