Desayuno con omelette
Nutritional Overview
El plato contiene un omelette de huevo, totopos de maíz, frijoles refritos y café solo. El valor calórico y nutricional de algunos ingredientes es estimado; el café no aporta calorías. Valores de ingredientes desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con omelette contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con omelette provides 20g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con omelette provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Desayuno con omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 180 calories (51% of total calories).
• Protein sources: huevo, frijoles refritos provide essential amino acids for muscle health.
• Energy sources: totopos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
totopos de maíz
25gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
frijoles refritos
50gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
café solo
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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