Desayuno con omelette
Nutritional Overview
El plato incluye dos tostadas con queso crema y tomate, un omelette de huevo, una manzana y un vaso de café con leche. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Desayuno con omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con omelette provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Desayuno con omelette is an excellent energy source for active individuals and athletes.
• High in fats (36g), Desayuno con omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 210 calories (33% of total calories).
• Protein sources: Huevo, una loncha queso curado, pan blanco tostado 2 rebanadas bimbo provide essential amino acids for muscle health.
• Energy sources: pan blanco tostado 2 rebanadas bimbo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Huevo
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Café con leche
200gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
una loncha queso curado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
pan blanco tostado 2 rebanadas bimbo
56gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
queso crema philadelphia
30gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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