desayuno con omelet
Nutritional Overview
Desayuno con omelet, medio aguacate, galletas de arroz con mantequilla de mani y fresas, y cafe negro. Se ajusto reemplazando el pan integral tostado por galletas de arroz segun la correccion del usuario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 622 calories, desayuno con omelet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con omelet provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), desayuno con omelet is an excellent energy source for active individuals and athletes.
• High in fats (43g), desayuno con omelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! desayuno con omelet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (35% of total calories).
• Protein sources: huevo, mantequilla de mani provide essential amino acids for muscle health.
• Energy sources: aguacate, galletas de arroz, fresa, mantequilla de mani, cafe negro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
galletas de arroz
18gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
fresa
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mantequilla de mani
24gr
Protein: 3g
| Carbs: 10g
| Fat: 12g
cafe negro
240gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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