Desayuno con muffins
Nutritional Overview
La comida incluye dos muffins con chocolate y frutas, un vaso de zumo de naranja, una taza de café con leche y un vaso de agua. El valor nutricional del agua se considera 0. El desayuno es moderadamente alto en calorías y azúcares, con un puntaje de salud medio-bajo.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Desayuno con muffins is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con muffins provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Desayuno con muffins is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno con muffins provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Desayuno con muffins with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muffin con chocolate y frutas contributes 200 calories (40% of total calories).
• Protein sources: Muffin con chocolate y frutas, Muffin con chocolate y frutas provide essential amino acids for muscle health.
• Energy sources: Muffin con chocolate y frutas, Muffin con chocolate y frutas, Zumo de naranja, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muffin con chocolate y frutas
10gr
Protein: 10g
| Carbs: 28g
| Fat: 10g
Muffin con chocolate y frutas
10gr
Protein: 10g
| Carbs: 28g
| Fat: 10g
Zumo de naranja
200gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Café con leche
200gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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