desayuno con melon y pan
Nutritional Overview
desayuno ligero con huevos cocidos, melon, panecillos y pimientos. se estiman cafe o te con un poco de leche o crema por el color visible; si no tenia añadidos, ese valor podria ser 0. los valores faltantes o no confirmables se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• desayuno con melon y pan contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! desayuno con melon y pan provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), desayuno con melon y pan is an excellent energy source for active individuals and athletes.
• desayuno con melon y pan contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! desayuno con melon y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panecillo contributes 110 calories (23% of total calories).
• Protein sources: huevo cocido, huevo cocido, panecillo, panecillo provide essential amino acids for muscle health.
• Energy sources: melon cantalupo, panecillo, panecillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
melon cantalupo
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
panecillo
45gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
panecillo
45gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
pimiento verde
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento amarillo
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento rojo
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cafe o te
200gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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