desayuno con mangu y huevos
Nutritional Overview
El plato incluye mangu de plátano con chicharrón, cebolla roja y tomate, acompañado de huevos cocidos y café negro. El valor calórico total es la suma de los ingredientes visibles. El café negro no aporta calorías. Si algún ingrediente tiene valores desconocidos, se asignó 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• desayuno con mangu y huevos contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! desayuno con mangu y huevos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), desayuno con mangu y huevos is an excellent energy source for active individuals and athletes.
• High in fats (17g), desayuno con mangu y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. desayuno con mangu y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mangu de platano contributes 180 calories (38% of total calories).
• Protein sources: huevo cocido, chicharrón provide essential amino acids for muscle health.
• Energy sources: mangu de platano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
mangu de platano
150gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
cebolla roja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chicharrón
40gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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