Desayuno con licuado
Nutritional Overview
El plato contiene arroz blanco, frijoles negros, huevo revuelto, tortilla de maíz y mayonesa, acompañado de un licuado de leche con banano. Algunos valores son estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Desayuno con licuado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con licuado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Desayuno con licuado is an excellent energy source for active individuals and athletes.
• High in fats (35g), Desayuno con licuado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con licuado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 200 calories (25% of total calories).
Detailed Ingredient Breakdown
frijoles negros
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
licuado de leche y banano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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