Desayuno con leche y pan
Nutritional Overview
La comida incluye leche, yogur natural y pan tostado. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con leche y pan contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con leche y pan offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Desayuno con leche y pan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Desayuno con leche y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con leche y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 180 calories (42% of total calories).
• Protein sources: leche, yogur natural, pan tostado provide essential amino acids for muscle health.
• Energy sources: leche, yogur natural, pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
yogur natural
150gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
pan tostado
60gr
Protein: 4g
| Carbs: 27g
| Fat: 8g
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