Desayuno con leche y bocadillo
Nutritional Overview
La comida incluye un panecillo con jamón de pavo, dos galletas de arroz cubiertas de chocolate y una taza de leche entera. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno con leche y bocadillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con leche y bocadillo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Desayuno con leche y bocadillo is an excellent energy source for active individuals and athletes.
• High in fats (26g), Desayuno con leche y bocadillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con leche y bocadillo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas de arroz con chocolate contributes 220 calories (36% of total calories).
• Protein sources: Panecillo blanco, Jamón de pavo, Galletas de arroz con chocolate, Leche entera provide essential amino acids for muscle health.
• Energy sources: Panecillo blanco, Galletas de arroz con chocolate, Leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panecillo blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Jamón de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Galletas de arroz con chocolate
50gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
Leche entera
200gr
Protein: 6g
| Carbs: 14g
| Fat: 11g
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