desayuno con kiwi y pavo
Nutritional Overview
desayuno con kiwi, tostadas con fiambre de pavo y bebida de avena. valores estimados según porciones visibles en la imagen. no se observan ingredientes adicionales como mantequilla, aceite o mermelada; los valores no visibles se han puesto en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• desayuno con kiwi y pavo contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• desayuno con kiwi y pavo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), desayuno con kiwi y pavo is an excellent energy source for active individuals and athletes.
• desayuno con kiwi y pavo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. desayuno con kiwi y pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 110 calories (32% of total calories).
• Protein sources: pan tostado, fiambre de pavo provide essential amino acids for muscle health.
• Energy sources: kiwi, pan tostado, bebida de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
90gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
pan tostado
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
fiambre de pavo
60gr
Protein: 11g
| Carbs: 2g
| Fat: 2g
bebida de avena
200gr
Protein: 2g
| Carbs: 9g
| Fat: 5g
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