desayuno con kiwi y huevos
Nutritional Overview
desayuno estimado con kiwi en rodajas, dos yogures naturales tipo griego ligero y huevos revueltos con setas. el agua visible no se incluye por tener 0 calorías. valores aproximados basados en porciones visibles; si algún dato exacto no es visible en la imagen, se ha estimado y los faltantes se han dejado en 0 cuando corresponde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, desayuno con kiwi y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con kiwi y huevos provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), desayuno con kiwi y huevos is an excellent energy source for active individuals and athletes.
• High in fats (27g), desayuno con kiwi y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! desayuno con kiwi y huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 216 calories (36% of total calories).
• Protein sources: yogur griego ligero natural, huevos revueltos, cafe con leche provide essential amino acids for muscle health.
• Energy sources: kiwi, yogur griego ligero natural, cafe con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
180gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
yogur griego ligero natural
250gr
Protein: 15g
| Carbs: 10g
| Fat: 3g
huevos revueltos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
anchoas
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
cafe con leche
250gr
Protein: 6g
| Carbs: 14g
| Fat: 4g
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