Desayuno con jugo y pan
Nutritional Overview
Desayuno balanceado con pan integral, pechuga de pavo, queso crema, kiwi y jugo de naranja. Todos los ingredientes visibles están incluidos. Valores aproximados, sin cantidades exactas. Si falta algún ingrediente, su valor calórico es 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con jugo y pan contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con jugo y pan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Desayuno con jugo y pan is an excellent energy source for active individuals and athletes.
• Desayuno con jugo y pan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con jugo y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
pechuga de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
jugo de naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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