Desayuno con jugo y huevo
Nutritional Overview
El desayuno incluye jugo de naranja natural, pan integral tostado y un huevo cocido. Los valores son estimados y pueden variar. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con jugo y huevo contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con jugo y huevo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Desayuno con jugo y huevo is an excellent energy source for active individuals and athletes.
• Desayuno con jugo y huevo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con jugo y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral tostado contributes 180 calories (46% of total calories).
• Protein sources: Pan integral tostado, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Jugo de naranja natural, Pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jugo de naranja natural
300gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Pan integral tostado
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Huevo cocido
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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