Desayuno con jamón y yogur
Nutritional Overview
Desayuno balanceado con pan integral, jamón serrano, yogur griego con miel, arándanos frescos y café solo, bajo en grasas y con buen aporte de proteínas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con jamón y yogur contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con jamón y yogur provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Desayuno con jamón y yogur is an excellent energy source for active individuals and athletes.
• Desayuno con jamón y yogur contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con jamón y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego contributes 120 calories (32% of total calories).
• Protein sources: Pan integral, Jamón serrano, Yogur griego provide essential amino acids for muscle health.
• Energy sources: Pan integral, Yogur griego, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Jamón serrano
20gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Yogur griego
200gr
Protein: 12g
| Carbs: 6g
| Fat: 4g
Miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Café solo
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arándanos
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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