Desayuno con jamón y queso
Nutritional Overview
El plato contiene jamón cocido, queso semicurado, pan blanco y un croissant. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con jamón y queso contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con jamón y queso provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno con jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (35g), Desayuno con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 150 calories (33% of total calories).
• Protein sources: Jamón cocido, Queso semicurado, Pan blanco, Croissant provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jamón cocido
30gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
Queso semicurado
30gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
Pan blanco
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Croissant
40gr
Protein: 3g
| Carbs: 7g
| Fat: 11g
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