Desayuno con jamón y papaya
Nutritional Overview
El plato incluye pan integral, huevo frito, nopal cocido, jamón de pavo, papaya y agua. Los valores son aproximados y algunos ingredientes pueden variar en cantidad. El agua no aporta calorías. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con jamón y papaya contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con jamón y papaya provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Desayuno con jamón y papaya is an excellent energy source for active individuals and athletes.
• Desayuno con jamón y papaya contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con jamón y papaya is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 140 calories (39% of total calories).
• Protein sources: Pan integral, Huevo frito, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral, Papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Nopal cocido
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Jamón de pavo
60gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
Papaya
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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