desayuno con jamón y huevo
Nutritional Overview
Plato con jamón en lonchas, queso suizo, huevo cocido troceado y pimienta negra. Bebida visible no incluida por falta de certeza nutricional; valores no visibles o inciertos se establecen en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• desayuno con jamón y huevo contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! desayuno con jamón y huevo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, desayuno con jamón y huevo is suitable for low-carb and ketogenic diets.
• High in fats (35g), desayuno con jamón y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. desayuno con jamón y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón contributes 168 calories (34% of total calories).
• Protein sources: jamón, queso suizo, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamón
80gr
Protein: 17g
| Carbs: 2g
| Fat: 10g
queso suizo
50gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
huevo cocido
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
pimienta negra
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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