Desayuno con jamón y huevo
Nutritional Overview
Desayuno compuesto por huevo revuelto con queso, jamón cocido, pan integral y café negro con azúcar. Algunos valores fueron estimados visualmente y pueden variar. El café no aporta calorías, pero se asumió azúcar añadida.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 795 calories, Desayuno con jamón y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con jamón y huevo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Desayuno con jamón y huevo is an excellent energy source for active individuals and athletes.
• High in fats (39g), Desayuno con jamón y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con jamón y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 huevos en torta con quezo mozarella contributes 450 calories (57% of total calories).
• Protein sources: Pan integral, 4 huevos en torta con quezo mozarella, 3 rodajas jamon ahumado provide essential amino acids for muscle health.
• Energy sources: Pan integral, un platano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
te de jamaica con gelatina sin sabir y sin azucar
250gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
4 huevos en torta con quezo mozarella
200gr
Protein: 35g
| Carbs: 3g
| Fat: 32g
3 rodajas jamon ahumado
30gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
un platano cocido
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!