Desayuno con jamón y huevo
Nutritional Overview
El plato contiene una tortilla de huevo, rebanadas de jamón con queso tipo americano, una rebanada de pan tostado integral con frijoles refritos. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con jamón y huevo contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con jamón y huevo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con jamón y huevo provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Desayuno con jamón y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con jamón y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de huevo contributes 225 calories (57% of total calories).
• Protein sources: Tortilla de huevo, Jamón de cerdo, Pan tostado integral provide essential amino acids for muscle health.
• Energy sources: Pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de huevo
150gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
Jamón de cerdo
60gr
Protein: 15g
| Carbs: 1g
| Fat: 6g
Pan tostado integral
35gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
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