Desayuno con jamón y huevo
Nutritional Overview
El plato contiene jamón serrano, aguacate y una tortilla de huevo. No se observan otros ingredientes. Los valores nutricionales de algunos ingredientes pueden variar, y los valores desconocidos se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con jamón y huevo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con jamón y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Desayuno con jamón y huevo is suitable for low-carb and ketogenic diets.
• High in fats (31g), Desayuno con jamón y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con jamón y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de huevo contributes 220 calories (52% of total calories).
• Protein sources: Jamón serrano, Tortilla de huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jamón serrano
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tortilla de huevo
100gr
Protein: 17g
| Carbs: 3g
| Fat: 16g
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