Desayuno con jamón y huevo
Nutritional Overview
El plato contiene jamón, huevos fritos, medio aguacate, tortillas de maíz y un vaso de jugo de naranja. Algunos valores son estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Desayuno con jamón y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con jamón y huevo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Desayuno con jamón y huevo is an excellent energy source for active individuals and athletes.
• High in fats (42g), Desayuno con jamón y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con jamón y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillas de maíz contributes 240 calories (30% of total calories).
• Protein sources: Jamón, Huevos fritos, Tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: Aguacate, Tortillas de maíz, Jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jamón
90gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
Huevos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Tortillas de maíz
120gr
Protein: 6g
| Carbs: 48g
| Fat: 4g
Jugo de naranja
200gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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