Desayuno con jamón y huevo
Nutritional Overview
El plato incluye huevo revuelto, pan de molde con mantequilla, jamón cocido, queso y café con leche. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se han puesto en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno con jamón y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con jamón y huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Desayuno con jamón y huevo is an excellent energy source for active individuals and athletes.
• High in fats (31g), Desayuno con jamón y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con jamón y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (27% of total calories).
• Protein sources: Huevo revuelto, Pan de molde, Jamón cocido, Queso, Café con leche provide essential amino acids for muscle health.
• Energy sources: Pan de molde, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo revuelto
90gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Pan de molde
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Jamón cocido
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Mantequilla/margarina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Café con leche
200gr
Protein: 5g
| Carbs: 19g
| Fat: 2g
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