Desayuno con huevos y yuca
Nutritional Overview
El plato contiene huevos cocidos, yuca cocida, carne molida, aguacate y una taza de café negro. El café no aporta calorías. Valores estimados basados en cantidades visuales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Desayuno con huevos y yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevos y yuca provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Desayuno con huevos y yuca is an excellent energy source for active individuals and athletes.
• High in fats (48g), Desayuno con huevos y yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevos y yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 420 calories (48% of total calories).
• Protein sources: huevo cocido, carne molida provide essential amino acids for muscle health.
• Energy sources: yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
200gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
yuca cocida
200gr
Protein: 2g
| Carbs: 56g
| Fat: 0g
carne molida
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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