Desayuno con huevos y plátano
Nutritional Overview
Plato de desayuno con huevo frito, pan blanco, plátano maduro frito, queso fresco, tocino, salsa de queso y tortilla de maíz frita. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Desayuno con huevos y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevos y plátano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Desayuno con huevos y plátano is an excellent energy source for active individuals and athletes.
• High in fats (38g), Desayuno con huevos y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Desayuno con huevos y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (25% of total calories).
• Protein sources: huevo frito, pan blanco, queso fresco, tocino provide essential amino acids for muscle health.
• Energy sources: pan blanco, plátano maduro frito, tortilla de maíz frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
pan blanco
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
plátano maduro frito
60gr
Protein: 1g
| Carbs: 25g
| Fat: 2g
queso fresco
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
tocino
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
salsa de queso
30gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
tortilla de maíz frita
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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