Desayuno con huevos y pastel
Nutritional Overview
El plato contiene huevos revueltos, una porción de ricotta y un trozo de pastel de manzana. Los valores son estimados y algunos ingredientes pueden no estar completamente visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y pastel contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos y pastel provides 22g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevos y pastel provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Desayuno con huevos y pastel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con huevos y pastel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 200 calories (43% of total calories).
• Protein sources: Huevos revueltos, Ricotta, Pastel de manzana provide essential amino acids for muscle health.
• Energy sources: Pastel de manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Ricotta
50gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Pastel de manzana
60gr
Protein: 3g
| Carbs: 14g
| Fat: 8g
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