Desayuno con huevos y pan proteico
Nutritional Overview
Desayuno compuesto por huevos revueltos con tomate y cebolla, 25 gramos de queso cottage, una rebanada de pan proteico y media arepa con queso. Rico en proteínas y grasas saludables, bajo en azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y pan proteico contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos y pan proteico provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Desayuno con huevos y pan proteico is an excellent energy source for active individuals and athletes.
• High in fats (23g), Desayuno con huevos y pan proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevos y pan proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos con tomate y cebolla contributes 220 calories (48% of total calories).
• Protein sources: Huevos revueltos con tomate y cebolla, Queso cottage, Rebanada de pan proteico provide essential amino acids for muscle health.
• Energy sources: Rebanada de pan proteico, Media arepa con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos con tomate y cebolla
130gr
Protein: 16g
| Carbs: 4g
| Fat: 16g
Queso cottage
25gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Rebanada de pan proteico
60gr
Protein: 10g
| Carbs: 18g
| Fat: 2g
Media arepa con queso
35gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
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