desayuno con huevos y pan
Nutritional Overview
Plato con huevos cocidos en mitades, jamón en lonchas y pan tostado con mantequilla. Valores estimados visualmente. Los ingredientes sin datos fiables o en cantidad mínima, como la pimienta, se marcaron con 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, desayuno con huevos y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con huevos y pan provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), desayuno con huevos y pan is an excellent energy source for active individuals and athletes.
• High in fats (35g), desayuno con huevos y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. desayuno con huevos y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (38% of total calories).
• Protein sources: huevo cocido, jamón, pan tostado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
180gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
jamón
80gr
Protein: 18g
| Carbs: 2g
| Fat: 5g
pan tostado
70gr
Protein: 6g
| Carbs: 31g
| Fat: 3g
mantequilla
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
pimienta negra
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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