Desayuno con huevos y pan
Nutritional Overview
Este desayuno incluye huevos revueltos, pan integral con queso crema light y jamón cocido, acompañado de un capuchino con leche descremada. Aporta un buen balance de proteínas, carbohidratos complejos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y pan contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos y pan provides 36g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevos y pan provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Desayuno con huevos y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevos y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 200 calories (49% of total calories).
• Protein sources: Huevos revueltos, Pan integral, Jamón cocido, Capuchino con leche descremada provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Jamón cocido
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Queso crema light
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Capuchino con leche descremada
200gr
Protein: 9g
| Carbs: 3g
| Fat: 0g
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