Desayuno con huevos y pan
Nutritional Overview
Desayuno balanceado de huevos, pan integral y batido sin azúcar añadido, con aporte moderado de calorías y nutrientes esenciales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Desayuno con huevos y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevos y pan provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Desayuno con huevos y pan is an excellent energy source for active individuals and athletes.
• High in fats (27g), Desayuno con huevos y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevos y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral tostado contributes 160 calories (28% of total calories).
• Protein sources: Huevos revueltos, Pan integral tostado, Batido de leche deslactosada, banana y fresa sin azúcar provide essential amino acids for muscle health.
• Energy sources: Pan integral tostado, Batido de leche deslactosada, banana y fresa sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pan integral tostado
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Tomate en rodajas
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Queso crema
30gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
Batido de leche deslactosada, banana y fresa sin azúcar
250gr
Protein: 5g
| Carbs: 14g
| Fat: 3g
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