Desayuno con huevos y pan
Nutritional Overview
El plato contiene huevos fritos, jamón de pavo y pan brioche. Los valores son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según la instrucción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Desayuno con huevos y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevos y pan provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Desayuno con huevos y pan is an excellent energy source for active individuals and athletes.
• High in fats (24g), Desayuno con huevos y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevos y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan brioche contributes 213 calories (42% of total calories).
• Protein sources: Huevos fritos, Jamón de pavo, Pan brioche provide essential amino acids for muscle health.
• Energy sources: Pan brioche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Jamón de pavo
50gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Pan brioche
68gr
Protein: 4g
| Carbs: 38g
| Fat: 8g
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