Desayuno con huevos y pan
Nutritional Overview
El plato incluye huevos revueltos, pan integral, tomates cherry, queso cottage y un vaso de té. Algunos valores han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar se estima principalmente de los tomates y el té.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y pan contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos y pan provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Desayuno con huevos y pan is an excellent energy source for active individuals and athletes.
• High in fats (21g), Desayuno con huevos y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevos y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 200 calories (49% of total calories).
• Protein sources: Huevos revueltos, Pan integral, Queso cottage provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Pan integral
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Tomates cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Queso cottage
50gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
Té
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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