Desayuno con huevos y pan
Nutritional Overview
Desayuno balanceado con huevos revueltos, pan integral, tomate, queso blanco, jugo de naranja, café con leche y agua. Valores estimados; algunos ingredientes como el agua no aportan calorías.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y pan contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos y pan provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Desayuno con huevos y pan is an excellent energy source for active individuals and athletes.
• High in fats (24g), Desayuno con huevos y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevos y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 180 calories (36% of total calories).
• Protein sources: huevos revueltos, pan integral, queso blanco provide essential amino acids for muscle health.
• Energy sources: pan integral, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
pan integral
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso blanco
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
jugo de naranja
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
café con leche
100gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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