Desayuno con huevos y pan
Nutritional Overview
El plato incluye huevos fritos, nopal asado, acelga y pencas cocidas, pan integral, galletas de maíz, frutas rojas y una infusión de mate. El mate no aporta calorías. Estimaciones basadas en cantidades visuales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y pan contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos y pan provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Desayuno con huevos y pan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Desayuno con huevos y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevos y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 180 calories (42% of total calories).
• Protein sources: Huevos fritos provide essential amino acids for muscle health.
• Energy sources: Galletas de maíz, Frutas rojas, una rebanada de pan Bimbo 00 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Nopal asado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Acelga cocida
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pencas cocidas
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Galletas de maíz
40gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Frutas rojas
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mate
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
una rebanada de pan Bimbo 00
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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