Desayuno con huevos y pan
Nutritional Overview
El plato contiene huevos revueltos, pan integral de centeno, queso cottage y rúcula. Los valores nutricionales son estimados y algunos pueden variar ligeramente. No se identificaron ingredientes con azúcares añadidos, por lo que el contenido de azúcar es bajo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y pan contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos y pan provides 29g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevos y pan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Desayuno con huevos y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevos y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 180 calories (42% of total calories).
• Protein sources: huevos revueltos, pan integral de centeno, queso cottage provide essential amino acids for muscle health.
• Energy sources: pan integral de centeno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
pan integral de centeno
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
queso cottage
60gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
rúcula
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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