Desayuno con huevos y pan
Nutritional Overview
La comida incluye huevos, pan blanco, margarina y leche en polvo. Algunos valores nutricionales fueron estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y pan contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos y pan provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Desayuno con huevos y pan is an excellent energy source for active individuals and athletes.
• High in fats (28g), Desayuno con huevos y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con huevos y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche en polvo contributes 150 calories (39% of total calories).
• Protein sources: Huevos, Leche en polvo provide essential amino acids for muscle health.
• Energy sources: Leche en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Margarina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Leche en polvo
30gr
Protein: 9g
| Carbs: 11g
| Fat: 6g
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