Desayuno con huevos y pan
Nutritional Overview
El plato contiene huevos revueltos, queso brie, pan tostado integral y una bebida proteica sabor vainilla. Algunos valores han sido estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes con valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno con huevos y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevos y pan provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Desayuno con huevos y pan is an excellent energy source for active individuals and athletes.
• High in fats (32g), Desayuno con huevos y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevos y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 210 calories (34% of total calories).
• Protein sources: Huevos revueltos, Queso brie, Pan tostado integral, Bebida proteica de vainilla provide essential amino acids for muscle health.
• Energy sources: Pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Queso brie
50gr
Protein: 5g
| Carbs: 0g
| Fat: 13g
Pan tostado integral
80gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Bebida proteica de vainilla
250gr
Protein: 16g
| Carbs: 5g
| Fat: 1g
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