Desayuno con huevos y leche desnatada
Nutritional Overview
El plato incluye dos huevos cocidos sin apenas aceite, pan de masa madre, aguacate y leche desnatada con té rooibos sin azúcar. Este desayuno es equilibrado y moderado en grasas, con buenas proteínas y bajo en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y leche desnatada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos y leche desnatada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevos y leche desnatada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Desayuno con huevos y leche desnatada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevos y leche desnatada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos sin aceite contributes 140 calories (33% of total calories).
• Protein sources: Huevos cocidos sin aceite, Pan masa madre, Leche desnatada con té rooibos sin azúcar provide essential amino acids for muscle health.
• Energy sources: Pan masa madre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos sin aceite
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pan masa madre
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Aguacate
40gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Leche desnatada con té rooibos sin azúcar
250gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
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