Desayuno con huevos y jugo
Nutritional Overview
El plato contiene huevos cocidos, tocino, rodajas de tomate y un jugo verde. El jugo tiene ingredientes no identificables, por lo que se estimaron sus calorías. La comida es rica en proteínas y grasas, con bajo contenido de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y jugo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos y jugo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevos y jugo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Desayuno con huevos y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevos y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 280 calories (61% of total calories).
Detailed Ingredient Breakdown
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
tocino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
jugo verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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